Pregnancy is often portrayed as a time of pure joy, but for many expecting parents, it can also be a season of intense worry, fear, and even panic. This gentle, evidence-informed guide helps you recognize the difference between normal pregnancy anxiety and something more serious, then offers practical tools to calm your nervous system and reclaim a sense of peace. Drawing on insights from organizations like the American College of Obstetricians and Gynecologists (ACOG) and the National Institute for Health and Care Excellence (NICE), you'll learn breathing techniques, cognitive reframing, and ways to build a support team that truly understands. Whether you're navigating a high-risk pregnancy, a history of loss, or simply the everyday unknowns of growing a human, this book meets you where you are—with warmth, clarity, and no judgment. Part of The New Parent Library.