These are my raw, heartfelt emotions written down to help me move forward in my mental health journey. I want to express my feelings to help me heal. I put this together by myself. Please forgive me for the errors. I would love it if you would stay. I hope you can feel safe and not so lonely today.

Keeping my thoughts and letting them fester saddens me and causes more tension. And it eats me up. Putting my feelings out in the open is easier said than done.