You feel the sting of criticism before it's even spoken. A perceived slight from a parent or partner can send you spiraling into shame and despair. You've been called 'too sensitive' or told you overreact, but the emotional pain is very real—and it has a name: Rejection Sensitive Dysphoria. Living with both ADHD and RSD can make family interactions exhausting, especially when you're the one caring for aging parents who may not understand your struggles. This gentle guide will help you recognize the neuroscience behind RSD, separate past hurts from present moments, and build emotional resilience without losing your empathy. You'll learn to: identify your RSD triggers in real time, communicate your needs with less fear, use simple tools to ride the wave of intense feelings, and create a self-care practice that honors your neurodivergent brain. Part of The Quiet Healing Library.