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The Mindful Adventures of Luno - Alina Stetsyuk.pdf

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Description & Overview

Help your child conquer anxiety and understand big feelings with Kito the kitten and Luno!

Written by professional child psychotherapist Alina Stetsyuk, "The Mindful Adventures of Luno: Kito" is a beautifully illustrated, therapeutic rhyming story designed to teach children how to recognize and overcome stress.

When Kito accidentally rolls his favorite ball onto a busy road, a scary encounter with a speeding truck leaves him shaken, frightened, and overwhelmed-a heavy feeling known as "stress." Distraught and forlorn, Kito returns home to his loving parents, who gently guide him through the experience. Instead of hiding his fear, Kito learns that sharing his worries and practicing simple, playful physical exercises can wash the anxiety away.

Perfect for toddlers, preschoolers, and early readers, this book includes:

• A gentle, relatable story about safety, emotional expression, and parental support.

• Easy, interactive mindfulness exercises at the end, including "Hot Air Balloon Breath," "Bunny Breath," and "Snake Breath."

• Expert guidance for parents and caregivers to foster meaningful conversations about mental health.

Equip your little one with the emotional tools they need to stay calm, safe, and resilient. Scroll up and join Luno's mindful adventures today!
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