This book illustrates how one can develop essential inner strengths built into one’s neural system using his signature blend of neuroscience, mindfulness, and positive psychology. You will then be able to handle every challenge life throws at you with poise and composure, pursue opportunities with assurance, and remain composed in the face of difficulty.This helpful manual is jam-packed with specific recommendations, hands-on exercises, first-hand accounts, and fascinating insights about the human brain. It contains practical strategies for relating to others and mending and strengthening significant connections.You'll discover:How mental toughness differs from grit (most people mistakenly think they're the same thing)The top 7 traits mentally-tough people adopt to conquer any problem they encounterHow mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)5 daily habits you must embrace to strengthen your mind and harden your resolveWhy willpower and motivation are unreliable (and how mental toughness trumps both!)If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because i have used everything that i am going to share with you in this book with my son and it has worked.What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!