Are you trapped in a cycle of returning to unhealthy patterns, relationships, or substances, feeling like a failure despite your best efforts? You've likely tried countless self-help books and strategies, only to find yourself back at square one, burdened by shame and frustration. "Why You Keep Going Back" offers a profound shift in perspective, reframing these 'relapses' not as moral failings, but as vital signals from your nervous system pointing to unmet needs. Drawing on cutting-edge neuroscience and compassionate psychology, this guide provides research-backed tools to understand the root causes of your compulsive behaviors. Inside, you'll discover how to identify your body's whispers, decode your brain's blueprint for habit formation, and address attachment wounds. Learn to quiet your inner critic, create space for conscious choice, and build sustainable well-being. This book empowers you to move beyond blame, embrace realistic progress, and live the change you've been seeking.