Your Weight Loss Companion
• has over 140 recipes
• let’s you know the exact portions of what you’re eating with the calorie and carbohydrate count listed
• can help you learn about weight loss and maintenance
• puts you in charge, with the help of your M.D.,of how you will choose the foods and beverages to achieve your goal weight
• can help you change your eating habits
• can help you learn weight loss and maintenance strategies
• can help you to have faith in yourself and your weight loss journey
• can help you learn earn ways to work more vegetables into your diet
• can be an educational book for everyone in your home so they know the calorie and carbohydrate contents of food.
• introduces you to other reading materials that could be transformative to you.

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