Life is full of things we cannot control. What happens to us. What others say and do. Unexpected setbacks. Uncertain futures.
Yet between what happens and what we do next lies an opportunity. That opportunity is agency.
The Agency Workout is a practical guide to strengthening awareness, expanding the pause, and making choices that align with the person you want to become. Because while we cannot control every circumstance, we can participate in the authorship of our lives.