Are sleepless nights and a fussy baby leaving you exhausted and overwhelmed? You've likely tried countless online sleep schedules, only to find they don't fit your baby's unique needs. In "Wake Windows Explained," certified sleep consultant Sienna Marlowe Park provides a practical, evidence-based approach to understanding and utilizing wake windows. Learn to decode your baby's sleep signals, confidently implement age-appropriate wake windows, and create a predictable sleep routine that promotes longer stretches of sleep for both baby and parents. Inside, you'll discover how to establish healthy sleep patterns, troubleshoot common sleep challenges, and prioritize your own well-being. Get ready to reclaim your sleep and enjoy the joys of parenthood!