Feeling overwhelmed and exhausted by your baby's sleep struggles? You've likely tried countless online tips, endured conflicting advice, and still find yourself facing sleepless nights. "Baby Sleep Routine Basics" offers a reassuring, evidence-based approach to help you establish consistent sleep patterns for your little one while prioritizing your own well-being. Certified pediatric sleep consultant Vivienne Trask Mendoza provides practical strategies, from creating predictable daytime schedules to navigating night wakings, all within a framework that supports your mental and emotional health. Inside, discover how to build a calm bedtime routine, troubleshoot common sleep problems, and adapt to your baby's changing sleep needs. Learn to prioritize self-care and find the rest you deserve, leading to more restful nights for the whole family.