Tired of complicated diets, endless calorie tracking, and disappointing results?
Discover the Complete CPB Diet Plan — the ultimate guide to the simple, highly effective fat-loss method that took the internet by storm. Inspired by Jeremy Ethier’s viral “Boring Diet” experiment, this 30-day program delivers noticeable fat loss while allowing you to eat until full at every meal.
What is the CPB Diet?
CPB stands for the core foods at the heart of the plan: Chicken breast, Potatoes, Broccoli (plus carrots). With just three straightforward rules, you’ll reset your cravings, reduce “food noise,” and create a natural calorie deficit without ever counting a single calorie.
In This Book You’ll Get:

The full 30-Day CPB Strict Protocol (the original viral version)
The more sustainable CPB Flex version with smart food additions
Complete meal plans and easy recipes
Grocery lists and meal prep guides
Daily schedules and progress trackers
Tips for maximizing fat loss while preserving muscle
Transition strategies to maintain your results long-term
Answers to common questions and troubleshooting

Real people are losing 5–14 pounds in 30 days, dropping visible body fat, and finally feeling in control of their eating habits. No gimmicks. No starvation. Just simple, science-backed eating that works.
Whether you want to kickstart your transformation, break through a plateau, or reset your relationship with food, The Complete CPB Diet Plan gives you everything you need for fast, sustainable results.
Stop overcomplicating fat loss.
Start the method that’s already changing thousands of lives.
30 days. One decision. A completely new you.
Perfect for beginners and experienced dieters alike. Results may vary based on individual factors, consistency, and activity level.