Are you a new mom struggling with the physical and emotional challenges of postpartum recovery? Do you feel overwhelmed by conflicting advice, exhausted, and unsure how to heal and feel like yourself again? "Healing After a Vaginal Birth" offers a calming, week-by-week guide to navigate the early months of motherhood with confidence. Inside, you'll discover practical strategies for physical healing, emotional well-being, self-care, and relationship adjustments. Written by Norah Slater Kowalski, a veteran childbirth educator and postpartum doula, this book empowers you to feel stronger, more confident, and better equipped to embrace the joys of motherhood.